Your Higher Self is waiting to give you answers.
This is how you learn to reach them.
Sanctuary Meditation is a grounded, practical class that teaches you a simple, repeatable technique to enter your own inner temple, meet your Higher Self, and receive clear answers to life's real questions. Taught by Dr. Jacqueline Nonweiler, a psychologist and certified spiritual teacher and healer.
- 2 hours
- In person · London
- £45
- Capped at 10
- No experience needed
If any of this feels familiar, you're in the right place.
- You've tried to meditate, but your mind won't quiet and you end up feeling like you're "doing it wrong."
- You feel anxious, overwhelmed, or easily pulled off balance, and you want somewhere steady to return to.
- You second-guess your own decisions, and wish you had a clearer, calmer way to know what's right for you.
- You crave a safe, private space to recharge and realign, without needing anyone or anything outside yourself.
- You want a real, reliable connection with your Higher Self, not just the idea of one.
- You're ready for a spiritual practice that is practical, repeatable, and actually holds up in daily life.
This class meets you exactly where you are, whether this is your first meditation or you've been practicing for years.
Your Higher Self is already there.
You simply haven't been shown the door.
Most meditation asks you to empty your mind and hope for stillness. That's frustrating for a busy, thinking mind, and it leaves you with nowhere to actually go.
Sanctuary Meditation is different. Instead of emptying, you learn to enter: to build and step into an inner Sanctuary where your Higher Self, the wisest, most trusted part of you, is waiting. It is a technique, not a talent, and like any technique it can be learned, practiced, and relied upon.
Clarity doesn't come from trying harder. It comes from accessing your inner wisdom.
What you'll walk away with
And most of all: “I have become my own source of guidance.”
Not another meditation that leaves you restless.
So many meditations ask you to simply breathe and clear your mind. For most of us, that turns into ten minutes of a louder mind and the underlying doubt that you're making up all your insights. There's no destination, and nothing to hold onto afterward.
Sanctuary Meditation gives you both. It gives you somewhere to go, your own inner temple, and someone to meet, your Higher Self, the part of you that knows you best and steers you clearly in the direction of your dreams. These are grounded techniques drawn from the ancient lineage of the Modern Mystery School, refined over thousands of years, and they require nothing outside of you. Come as you are, and connect to the part of you that already knows what's best.
And you don't leave it in the room. The method is handed down to you so you can practice it at home, and build a real relationship with your Higher Self over time.
What actually happens in the class
This is experiential, so you don't just hear about your Sanctuary, you go there. I guide you through the technique step by step, and then through two guided meditations: one to build and enter your own inner Sanctuary, and one to meet your Higher Self and begin to communicate. You're welcome to bring a real question from your life, and to receive what comes.
We also spend time on the part that makes it last: how to recognize the calm, clear voice of your Higher Self, and how to tell it apart from the noise of fear, ego, or a racing mind. That discernment is what turns a nice meditation into a genuine inner advisor you can trust with the decisions that matter.
You leave with the meditation handed down to you to keep. You're guided the whole way, safely and at your own pace, in an intimate group capped at just ten people. No experience is assumed, and nothing is forced.
Dr. Jacqueline Nonweiler
I am a research psychologist with a PhD in Clinical & Health Psychology, and a certified Healer, Teacher & Life Activation Practitioner in the Modern Mystery School. I operate equally inside the evidence-based, prove-it world of the mind, and the spiritual world. Good news for you: the logical, practical part of me doesn't switch off when I guide you to meet your Higher Self. You'll get deep insights and stay grounded.
I also know what it is to have a mind that won't stop moving, and to long for a clear, steady place to return to ground zero. For a long time, I searched and took many detours along the way before I found something solid to hold on to. Now, I teach the practice I wish someone had taught me at the very beginning of my journey.
The people I guide learn to reach their own inner Sanctuary and their Higher Self reliably, so they can meet life's questions from a place of calm, clarity, and quiet authority rather than second-guessing themselves.
What I see happen in this room
“I watch people who were sure they ‘can't meditate’ sit down, follow the technique, and meet their Higher Self for the very first time. They leave calmer, clearer, and often a little astonished at how simple it was to reach something they'd been searching for outside themselves all along. This happens every time I teach the class.”
Is this class for you?
- You're new to meditation and want a method that finally makes sense, with somewhere real to go.
- You already meditate, and you want to deepen it into a genuine connection with your Higher Self.
- You feel anxious or overwhelmed, and you want a reliable inner place to steady and recharge.
- You're facing a decision or a crossroads, and you want clear inner counsel you can trust.
- You're walking a spiritual path and want a grounded, daily tool for guidance and discernment.
Often, people simply know when a class like this is for them. If something in you is nodding, trust that.
Three simple steps
Reserve your place
Book and pay in about a minute. No call, no application, no waiting to feel "ready."
Come to the class
Two hours together in London. Everything is provided, and you're guided every step of the way.
Return any time
Take the technique home and step back into your Sanctuary whenever you need clarity or calm.
The details
- Duration
- 2 hours, 7–9pm
- Next date
- This class runs regularly. Click the link below to see the next class.
- Location
- In person at the Modern Mystery School UK/EU HQ, 4 Celbridge Mews, London W2 6EU (Queensway)
- Group size
- Intentionally capped at 10 participants
- Investment
- £45
- Prerequisites
- None. No previous experience required.
Questions, answered
Do I need any experience?
No, you don't need any experience. This class is built to meet complete beginners and expert meditators in the same room. Even if you've never meditated before, this class is for you. Whether you struggle to quiet your mind or you're a seasoned meditator, you're in the right place.
What if I can't quiet my mind, or I'm "bad at meditation"?
Then you're in the right place. Sanctuary Meditation doesn't ask you to empty your mind or force stillness. It gives your mind somewhere to go and something to do, which is exactly why it works for busy, thinking people.
Is this religious, or do I have to have any particular beliefs?
No, this is a grounded, practical tool to connect to yourself. You don't need to adopt any belief system. You only need to be willing to try the technique.
Do I need anything special to take part?
No tools, no props, nothing to buy. The whole point is that this technique requires nothing outside of yourself. Just you.
Will it feel overwhelming or "too woo"?
No. The group is capped at ten, you're guided at your own pace, and I teach grounding so you leave feeling steady and clear rather than floaty.
Can I really use this on my own afterward?
Yes. The meditation is handed down to you to keep, so you can return to your Sanctuary at home any time and build a lasting relationship with your Higher Self.
What if I can't make the next date?
New dates are added regularly. Tap any "Reserve your place" button to see the upcoming classes and choose the one that suits you.
Something brought you this far.
You didn't scroll past. Some quiet part of you reached toward this, the same part that's waiting for you inside your Sanctuary. When you're ready, the door is open.